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Introduction: Why Yoga is Beneficial for Seniors As we age, maintaining flexibility, balance, and mental well-being becomes increasingly important. Yoga...
Introduction: The Importance of Strength Training for Seniors Aging leads to natural muscle loss, a condition called sarcopenia, but that...
Introduction: Why Staying Active Matters as You Age Aging is inevitable, but losing mobility and strength doesn’t have to be....
Introduction: Why Mobility Matters for Seniors As we age, joint stiffness, muscle loss, and reduced flexibility can limit daily activities...
