Corporate Wellness

Elevate Your Team's Well-being. Power Your Company's Success. Invest in your most valuable asset: your people.

Fit-Buddy offers a dynamic, virtual corporate wellness
program designed to boost energy, reduce stress, and foster a thriving company culture, all delivered
seamlessly through Google Meet.
In today's competitive landscape, a healthy, engaged, and resilient team is your greatest advantage.
Sedentary work, high stress levels, and employee burnout are significant challenges for modern
businesses. Our solution is simple, effective, and accessible to everyone, everywhere.
Why Partner with Fit-Buddy for Corporate Wellness?
We provide more than just a workout; we deliver an experience that unites your team and delivers
measurable results.

For Your Company:

✅ Increased Productivity & Focus: Regular physical activity is proven to enhance concentration, creativity,
and energy levels throughout the workday.

✅ Reduced Absenteeism: A healthier workforce means fewer sick days and a more consistent, reliable
team.

✅ Enhanced Employer Brand: Offering a premium wellness benefit makes you a more attractive employer,helping you attract and retain top talent.

✅ Stronger Team Cohesion:
Shared challenges and achievements in a fun, non-work context build powerful
team bonds and improve morale.

For Your Employees:

✅ Convenience & Accessibility: Live, guided workouts accessible from home or the office via Google Meet. No
travel, no hassle.

✅ Personalized for All Levels: Our expert coaching ensures that every session is adapted to all fitness levels, from
absolute beginners to seasoned athletes. Everyone feels included and challenged appropriately.

✅ Expert Guidance & Motivation: We are not just trainers; we are partners ("Buddies"). We keep your team
motivated, ensure proper form, and make fitness enjoyable.

✅ Improved Mental & Physical Health: Reduce stress, combat the negative effects of a desk job, and empower
your employees to feel their best.

How It Works: A Simple Path to a Healthier Team

Our process is designed to be effortless for you and engaging for your employees.
Step 1: Free Consultation :
Let's connect to discuss your company's specific goals, team size, and desired outcomes. We'll design a
flexible plan that fits your needs and budget.
Step 2: Simple Onboarding :
We provide you with all the communication materials needed to launch the program internally. Scheduling
is simple, and employees can join sessions with a single click in their Google Calendar.
Step 3: Live Group Sessions :
Your team joins the scheduled live workouts via a secure Google Meet link. Sessions are typically 30-45
minutes to fit easily into the workday (e.g., lunch break, pre-start, or post-work).
Step 4: Feedback & Reporting :
We provide anonymous participation data and gather feedback to ensure the program is constantly
evolving and meeting the needs of your team.

Our Corporate Wellness Packages

We offer flexible packages to suit your company's unique needs.
Core Offering: Live Group Fitness Sessions
✅What: A series of weekly live workouts led by a certified coach.
✅ Focus: Can be tailored to your preference (e.g., Full Body Strength, HIIT, Mobility & Stretching for Desk
Workers, Yoga).
✅ Equipment: Most sessions are designed to use bodyweight only, with minimal or optional equipment to
maximize accessibility.

Popular Add-Ons:

1-on-1 Executive Coaching: Personalized fitness and wellness coaching for key leaders.

✅Themed Wellness Workshops: 45-minute sessions on topics like "Nutrition for the Busy Professional,"
"Mastering Your Mindset," or "Ergonomics & Desk Stretches."

✅Company Fitness Challenges: Fun, themed challenges (e.g., "Step-tember Challenge") to boost
engagement and friendly competition.
Ready to Invest in a Healthier, Happier, and More Productive Team?
Let's build a stronger company, together. Schedule a free, no-obligation consultation to discuss how Fit
Buddy can create a custom wellness program for your business.