1TO1 TRAININGS

BODY TRANSFORMATION

Weight Loss Coaching

If you’re ready to transform your body and boost your confidence, this program is designed to help you shed fat, feel energized, and achieve long-term results.

  • Personalized Plans
  • Expert Guidance
  • Flexible & Convenient
STRONG YOU

 Muscle Building Coaching

If you want to pack on muscle, improve your strength, and sculpt a powerful physique, this program will help you achieve your muscle-building goals.

  • Custom Workouts
  • Nutrition Support
  • Progress Tracking
TONED YOU

Toning Coaching

If you want to feel strong, look lean, and improve your overall fitness, this program is perfect for achieving a toned and healthy body.

  • Targeted Workouts
  • Holistic Approach
  • Flexible Scheduling
CLAIM YOU

Post-Pregnancy Coaching

If you’re a new mom ready to reclaim your strength and confidence, this program is designed to help you recover, rebuild, and thrive.

  • Safe & Effective
  • Nutrition Advice
  • Emotional Support
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1 MONTH PASS

Perfect for those who want to test the waters or focus on short-term goals.

CHF 200
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3 MONTH PASS

Commit to transformation! This plan is ideal for those ready to make steady progress.

CHF 555
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6 MONTHS PASS

A 6-month commitment for those serious about achieving lasting results.

CHF 1'050
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12 MONTHS PASS

The ultimate plan for long-term success.

CHF 1'980
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star 4.6
Outstanding

I signed up for the Monthly Plan to kickstart my weight loss journey, and it was the best decision ever! My coach was so supportive and helped me lose 5 kg in just 4 weeks. I feel more confident and energized than ever before

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David, Client
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star 4.9
Excellent work

The Quarterly Plan was perfect for my muscle-building goals. My coach created a customized workout and nutrition plan that helped me gain 3 kg of muscle in 3 months. I’m stronger and more motivated than ever!

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Emily, Client
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star 4.8
Marvelous!

I chose the Semester Plan to tone up and improve my overall fitness. My coach was amazing – she tailored every session to my needs, and after 6 months, I’m in the best shape of my life. I can’t recommend FitBuddy.ch enough!

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Jennifer, Client
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star 4.6
Wonderful!

After having my baby, I struggled to regain my strength and confidence. The Yearly Plan gave me the time and support I needed to recover safely. My coach was so understanding and helped me feel like myself again. Thank you, FitBuddy.ch!

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William, Client
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star 4.9
Fantastic!

I’ve tried so many diets and workouts, but nothing worked until I joined FitBuddy.ch. The Quarterly Plan gave me the structure and accountability I needed to lose 10 kg in 3 months. I’m so grateful for my coach’s guidance!

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Jane, Client
BEST ONLINE

1TO1 Coaching

Train Smarter not Harder

How it works
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The Science Behind Fitness:

Live Longer & Healthier

Did you know that regular exercise is one of the most powerful tools for improving your health and longevity? Studies have shown that consistent physical activity is associated with:

RESUME LESSONS
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Yoga for Seniors: 10 Gentle Poses for Flexibility & Stress Relief

Introduction: Why Yoga is Beneficial for Seniors As we age, maintaining flexibility, balance, and mental well-being becomes increasingly important. Yoga...

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Strength Training for Seniors: Why It’s Never Too Late to Build Muscle

Introduction: The Importance of Strength Training for Seniors Aging leads to natural muscle loss, a condition called sarcopenia, but that...

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How to Stay Active in Your 60s, 70s & Beyond: A Senior’s Guide to Fitness

Introduction: Why Staying Active Matters as You Age Aging is inevitable, but losing mobility and strength doesn’t have to be....

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Best Exercises for Seniors to Improve Mobility & Reduce Joint Pain

Introduction: Why Mobility Matters for Seniors As we age, joint stiffness, muscle loss, and reduced flexibility can limit daily activities...

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Fitness After 50: How Online Coaching Can Keep You Strong & Healthy

Introduction: Why Fitness After 50 Matters Aging is inevitable, but losing strength, mobility, and energy doesn't have to be. Regular...

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How to Balance Motherhood & Fitness: A Guide for Busy New Moms

Introduction: Finding Time for Fitness as a New Mom Balancing motherhood and fitness can feel overwhelming. Between sleepless nights, diaper...

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Best Diet for Postpartum Weight Loss: What to Eat for Energy & Fat Loss

Introduction: Why Nutrition Matters for Postpartum Weight Loss Losing weight after pregnancy can feel like a challenge, but a well-balanced...

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How to Lose Belly Fat Fast: The Ultimate Workout & Nutrition Guide

Introduction: Why Losing Belly Fat Matters Belly fat isn’t just about appearance—it’s linked to serious health risks like heart disease,...

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How to Choose the Right Weight Loss Coach for Your Fitness Journey

Introduction: Why You Need a Weight Loss Coach Losing weight can feel overwhelming, especially with so many diets, workouts, and...

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Muscle Building for Beginners: How to Gain Lean Muscle in 90 Days

Introduction: The Ultimate Beginner’s Guide to Gaining Lean Muscle Fast Are you a beginner looking to build lean muscle fast...

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Strength Training at Home: The Best No-Equipment Muscle-Building Workouts

Introduction: Can You Build Muscle Without Equipment? Many people believe that you need a fully equipped gym to build muscle...

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How Online Coaching Can Help You Build Muscle Faster Than the Gym Alone

Introduction: Why Online Coaching Is a Game-Changer for Muscle Growth Many people assume that building muscle requires hours in the...

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Protein & Diet Guide for Muscle Growth: What to Eat for Maximum Gains

Introduction: Why Nutrition is Key for Muscle Growth Many people focus on lifting weights and strength training, but without the...

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10 Science-Backed Weight Loss Tips That Actually Work

Introduction: Why Science-Backed Weight Loss Works Best With so many weight loss myths and fad diets out there, it’s hard...

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Weight Loss Workouts: The Ultimate Guide to Fat-Burning HIIT Routines

Introduction: Why HIIT is the Best Workout for Weight Loss Are you looking for fast, effective workouts to burn fat...

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Full-Body Toning Workout: The Ultimate 30-Day Routine

Introduction: How to Achieve a Toned Physique in Just 30 Days Toning your body isn’t about getting bulky—it’s about building...

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The Best Workouts for Strength Training: 5 Proven Routines for All Levels

Introduction: Strength Training for Maximum Results Strength training is one of the most effective ways to build muscle, improve athletic...

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Best Online Coaching for Toning: How to Sculpt Your Dream Physique

Introduction: Why Online Coaching Is the Best Way to Get a Toned Body Are you struggling to tone your body...

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How to Tone Your Body Without Bulking Up: Expert Tips for Lean Muscle

Introduction: Toning vs. Bulking – What’s the Difference? When it comes to body transformations, one of the most common fitness...

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How to Get a Summer Body in 8 Weeks with Online Coaching

Introduction: Your Ultimate Summer Body Plan Starts Now! Summer is around the corner, and you want to get in shape...

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